3 Possible Triggers for Your Rosacea Flare-Ups
Rosacea is one of the most common facial skin conditions, but is poorly understood. A National Rosacea Survey found that 95 percent of patients had known little or nothing about its signs and symptoms prior to diagnosis. It affects roughly 16 million Americans, and as many as 415 million worldwide. Rosacea is a chronic but treatable disorder that is often characterized by flushing or redness on the cheeks, nose, chin, or forehead that comes and goes.
Continue reading to learn more about 3 possible triggers for rosacea flare-ups:
Rosacea can affect anyone, no matter their age, gender, or skin type. Individuals with fair skin who tend to flush or blush easily are believed to be at greatest risk, but both men and women are susceptible to developing this disorder. One major trigger of rosacea is emotional stress. When you deal with excessive stress or anxiety, it can lead to increased inflammation. For those who experience flare-ups as a result of stress, it is imperative that you make time for activities that relieve tension that target your emotions at the source. Consider journaling, yoga, meditation, or mindfulness techniques to help reduce stress.
If you are the type of person who loves to add hot sauce to every dish, pay close attention to how your body reacts after consumption. Foods that contain spicy ingredients can affect the blushing areas of your face, leading to redness. Even food that is served hot (temperature-wise) can trigger facial reactions. It’s a good idea to substitute hot spices with milder alternatives. This does not mean you should avoid spicy or hot foods, but consume them in moderation to prevent unwanted flare-ups.
While many of us have dealt with flushed faces due to alcohol, rosacea patients experience the effects more dramatically. Alcohol is known to dilate the tiny blood vessels in the face, leading to redness. It also has many other detrimental effects on the body, and can lead to high blood pressure, heart disease, stroke, liver disease, and digestive problems. Research shows that red wine and hard liquor are the main culprits of flare-ups. It’s best to drink any and all alcohol in moderation. When you enjoy a higher intake of alcohol, you significantly increase your risk of developing rosacea. So, lay off the liquor in order to avoid discomfort and facial redness!
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Category: Clean Beauty, Skincare