Benefits of Drinking Water for the Skin
Drink more water. Simple right? This is something we tell ourselves daily and yet everyday life gets in the way, pulling us in a million different directions, and by the end of the day we barely allowed ourselves one bottle. An average person should drink at least eight glasses of water per day to sustain a healthy lifestyle. “Research has shown that consuming 1L of water during the day for 42 days increases skin hydration by up to 14%,” said Nataly Komova, fitness, and nutritionist expert.
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Good old H2O is the most simple and natural part of our everyday skincare routine and we may not even know the power of the daily consumption of this free and pure beauty treatment. We need to prioritize drinking water because of the abundance of benefits that this calorie-free beverage holds. Keep a bottle at your desk or in your purse. You don’t have to force yourself to chug a gallon before lunch, but proper hydration is essential for good skin, making even the best skincare routines futile without being supplemented by an adequate dosage of water.
“Water helps flush toxins from our bodies to restore health and helps the body naturally heal from the inside out, promoting the regeneration of new, healthy skin cells,” said Heather Hanks, MS Medical Solutions BCN – Medical Advisor and Nutritionist www.medical-solutions-bcn.com/en/
The lack of hydration can cause inflammation and acne and make skin look dull, dry, damaged, and aged. Hydrating your body improves the physical appearance of the skin, healing imperfections such as acne and blemishes while increasing firmness and elasticity—reducing the effects of aging. “I’ve always had clear skin so I never paid attention to how my water intake affects it,” said Claire Grayson, a psychologist and co-founder of personalitymax. “However, as I got older, I started to notice some wrinkles around my eyes and mouth area. I tried everything, from serums and creams to supplements. I was even thinking about botox injections. However, while some of those methods kind of worked, nothing really helped me like water.”
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Allow skin to reach its full potential by giving it the resources it needs to thrive. Increasing her water intake helped Grayson’s lines and creases on her face melt into her skin. The psychologist started drinking 100oz daily, resulting in a noticeably healthy and moisturized glow. She was pleasantly surprised when even her smallest of creases by her eyes began to disappear.
Water even has the healing powers to improve nightmares of skin conditions such as eczema. Natalie Grant, co-founder of We The Parents has led hundreds of discussions with parents discussing eczema solutions and has found that water has had the most dramatic effects. Grant managed to calm the irritated skin of her three eczema-riddled children by simply incorporating more water into their diet. “As a mother, I had to troubleshoot sore, red, and rashy skin not once but three times! For each of my children, there wasn’t a single golden bullet. Yet there is one thing I swear. Keep them hydrated. As a family, we eventually created the daily habit of drinking our recommended glasses of water each day. I was amazed to see how much it helped to reduce the severity and soreness of my kids’ skin. Given the many other benefits of healthy hydration, we’ve never looked back. It’s a no-brainer,” said Grant. For her and many others, eczema is all-consuming, constantly experimenting with different at-home remedies. Such a simple task as reminding yourself to drink more water can bring such glorious results.
This internal skincare routine might just be the boost your skin needs to obtain that glowy youthful effect we all desire. A minor lifestyle change such as chugging a glass of water can have such satisfying results. You may come to find that water helps resolve skin issues better than any cosmetic label. Prioritize water consumption in your daily routine and commit to healthy skin. Sometimes beauty comes from within. To look and feel your best, make sure you are hydrating from the inside out. Adequate H2O may just be your new favorite beauty secret.
Written by Lorraine Jones
Photo by Daria Shevtsova from Pexels